FOOD & TRAVEL

Recipe: Blackened Tilapia
on May 1, 2012 at 5:42 am / in FOOD, FOOD & TRAVEL, Uncategorized

Recipe: Blackened Tilapia

Recipe: Blackened Tilapia By: Chef Harry Lee 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano ½ pound butter or margarine (melted) 4 Tilapia fillets (or your favorite fish fillet) Directions: Combine the paprika, garlic powder, […]

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Recipe: Flan
on March 1, 2012 at 1:01 am / in FOOD, FOOD & TRAVEL

Recipe: Flan

Recipe:  Flan Flan is a traditional delicious Latino dessert. Prep Time: 20 minutes Cook Time: 1 hour Total Time: 1 ½ hour     Ingredients: 1 and ½ cups of sugar 6 large eggs 1 – 14oz can of sweetened condensed milk 2 – 13 oz cans of evaporated milk 1 teaspoon of vanilla Flavoring baking spices as desired (cinnamon, […]

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Grow your own food!
on March 1, 2012 at 12:44 am / in FOOD, FOOD & TRAVEL

Grow your own food!

Grow your own food! By: George B. Brooks, Jr. Ph.D. BIO: Scientist, activist, public speaker and entrepreneur, Dr. George B. Brooks, Jr. Ph.D., is the president and CEO of NxT Horizon Group consulting and publisher of NxT Horizon E-Magazine that focuses on harnessing the power of sustainability for the public good. He now also provides training in urban aquaponics. Feel […]

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Getting Paid to Cruise
on January 22, 2012 at 9:59 pm / in FOOD & TRAVEL, TRAVEL

Getting Paid to Cruise

By: CaroLlee Miles   To ALL the military families who sacrifice so much, let me begin by sending a big THANK YOU SHOUT-OUT to all of you!  We love you, and we appreciate all you do. Presently I am participating with a group traveling the country with a group of participants who have as their theme a couple of different […]

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Hawaii: The Big Island
on January 22, 2012 at 7:46 am / in FOOD & TRAVEL, TRAVEL

Hawaii: The Big Island

By: Coach Arlyne Thompson For too long, ‘Hawai’i’ has meant Honolulu, but a rise in direct flights from the US mainland to Kona, on the Big Island; means the draw of this magical place has never been easier. On my first trip to Kona, I went with someone who was more adventurous than me.  As we were sitting at the […]

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Sweet Potato Soufflé
on January 22, 2012 at 7:43 am / in FOOD, FOOD & TRAVEL

Sweet Potato Soufflé

  By:  Beverly VanTull (Serving for 3-5 people) 1 pound sweet potatoes ½ cup of butter (softened or melted) 2 large eggs ¼ cup of all-purpose flour ½ cup of finely chopped pecans ¼ Tbsp baking powder 1 ¼ cup of sugar ¼ tsp ground cinnamon  Cook the sweet potatoes in boiling water 15 minutes or until tender; Drain and […]

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Chef Lee’s Recipe:  Chicken Cacciatore
on January 22, 2012 at 7:40 am / in FOOD, FOOD & TRAVEL

Chef Lee’s Recipe: Chicken Cacciatore

Ingredients: 1 cup chopped onion 1 cup chopped green bell pepper 3 medium cloves garlic minced 3 tablespoons olive oil 2 cans (14.5 ounces each) stewed tomatoes 2 teaspoons leaf oregano, crumbled 2 teaspoons salt 1/2 teaspoon pepper, or to taste 1 bay leaf 1 cut up chicken or about 3 pounds boneless breasts 3/4 cup dry red wine Flour […]

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