FOOD & TRAVEL

Getting Paid to Cruise
on January 22, 2012 at 9:59 pm / in FOOD & TRAVEL, TRAVEL

Getting Paid to Cruise

By: CaroLlee Miles   To ALL the military families who sacrifice so much, let me begin by sending a big THANK YOU SHOUT-OUT to all of you!  We love you, and we appreciate all you do. Presently I am participating with a group traveling the country with a group of participants who have as their theme a couple of different […]

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Hawaii: The Big Island
on January 22, 2012 at 7:46 am / in FOOD & TRAVEL, TRAVEL

Hawaii: The Big Island

By: Coach Arlyne Thompson For too long, ‘Hawai’i’ has meant Honolulu, but a rise in direct flights from the US mainland to Kona, on the Big Island; means the draw of this magical place has never been easier. On my first trip to Kona, I went with someone who was more adventurous than me.  As we were sitting at the […]

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Sweet Potato Soufflé
on January 22, 2012 at 7:43 am / in FOOD, FOOD & TRAVEL

Sweet Potato Soufflé

  By:  Beverly VanTull (Serving for 3-5 people) 1 pound sweet potatoes ½ cup of butter (softened or melted) 2 large eggs ¼ cup of all-purpose flour ½ cup of finely chopped pecans ¼ Tbsp baking powder 1 ¼ cup of sugar ¼ tsp ground cinnamon  Cook the sweet potatoes in boiling water 15 minutes or until tender; Drain and […]

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Chef Lee’s Recipe:  Chicken Cacciatore
on January 22, 2012 at 7:40 am / in FOOD, FOOD & TRAVEL

Chef Lee’s Recipe: Chicken Cacciatore

Ingredients: 1 cup chopped onion 1 cup chopped green bell pepper 3 medium cloves garlic minced 3 tablespoons olive oil 2 cans (14.5 ounces each) stewed tomatoes 2 teaspoons leaf oregano, crumbled 2 teaspoons salt 1/2 teaspoon pepper, or to taste 1 bay leaf 1 cut up chicken or about 3 pounds boneless breasts 3/4 cup dry red wine Flour […]

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What’s The Rush?
on January 22, 2012 at 7:38 am / in FOOD, FOOD & TRAVEL

What’s The Rush?

As adults, we are constantly on the move; it may be in the form of rushing to get to work, ready to  head home after work or simply trying to make your next meeting. When we find ourselves in a situation where we have no time, we often compromise one of the things most important to us, our nutrition.  We […]

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